The older I get, the more health conscious I become. In the last several months..
Whether you’re a runner, a cycler, a CrossFitter, a yogi, or participate in any other..
Being healthy seems to be the ‘it’ thing to do lately. Which in all honesty,..
With spring now officially here, there are many changes that need to be made while..
Old Man Winter is behind us (hopefully!), and spring is in the air! It’s time..
MyFitnessPal, SparkPeople, CalorieCounter, LoseIt! and My Diet Coach are the most popular calorie counting apps..
Lifting weights has gotten a bad rep. From the muscled-up, veiny “bros” that seem to..
I’ve been trying to convince myself to change my lifestyle (eating habits and activity level)..
It was over a year ago that David and I decided to go completely non-GMO..
I have always thought that essential oils were mostly for smell or maybe some lavender..
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